[转帖]羽毛球技术图解之步伐（一）
<p class="MsoNormal" style="TEXT-INDENT: 10.55pt; mso-char-indent-count: 1.0; mso-char-indent-size: 10.55pt;"><b><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">场上步法的基本环节和基本步法</span><span lang="EN-US"><p><br/> </p></span></font></b></p><p><br/> </p><p></p><p class="MsoNormal" style="TEXT-INDENT: 10.55pt; mso-char-indent-count: 1.0; mso-char-indent-size: 10.55pt;"><font size="2"><b><span lang="EN-US">1</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">．走动：</span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">对来球一有反应判断，即从个心位置上准备接球姿势转为向击球位置出发，称为起动。—场比赛要起动几百次</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">基本上是每回击一拍起动一次</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。要做到起动快，必须反应敏捷、判断准确和起动的准备姿势正确。准备姿势可分为两种，一种是接发球姿势</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">必须按规则要求原地站立</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、应该左脚在前，右脚在后，侧身对网，重心在前脚．右脚跟离地，双膝微屈，收腹含胸，放松提拍屈射举在胸前，两眼注视对方发球动作</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">图</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">；另一种是双方双打过程中的准备姿势，应该是右脚在前，左脚在后，脚前掌着地，脚跟提起，膝关节微屈，上体稍前倾，重心落在两脚之司，持拍于腹前，整个姿势要协调放松，保持一触印发的起动姿态</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">图</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">。</span><b><span lang="EN-US"><p><br/> </p></span></b></font></p><p><br/> </p><p></p><p align="center"><font size="2"><img height="141" alt="" src="http://sports.yadoo.com.cn/uploadfile/gethttppic/2005-1/2005171624164011.jpg" width="229" border="0"/></font></p><p class="MsoNormal" style="TEXT-INDENT: 10.55pt; mso-char-indent-count: 1.0; mso-char-indent-size: 10.55pt;"><font size="2"><b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">2、移动：</span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">主要指从中心位置起动后到击球位置的移动方法。移动的基本步法有垫步、交叉步、小碎步、并步、蹬转步、蹬踌步和腾跳步等。运用这些方法，构成了从中心位置到场区不问位置击球的组合步法——后退步法、两侧移动步法和上网步法：自中心位置到击球点的步数，一般用一步、两步或三步，这必须根据当时球离身体的远近来决定。影响移动速度的因素有步数的多少、步频的快慢和步幅的大小</span><span lang="EN-US">!</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">下面将各种移动的基本步法介绍给大家，以便在场广灵活运用：</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(1)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">势步：当右</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">左</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">脚向前</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">后</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">迈出一步后，后脚跟进，紧接着以同一脚向同一方向再边一步，为垫步。势步一般作为调整步距用。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(2)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">交叉步：左右脚交替向前、向侧或向后移动为交叉步。经另一脚前面超越的为前交叉步，经另一脚后面超越的为后交叉步。交叉步一殷在后退打后场球时后退得较多。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(3)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小碎步：以小的交叉步移动的称为小碎步。由于步幅小，步频快，一般在起动或回动起始时用。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(4)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span>(4)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">并步：右脚向前</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">或向后</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">移动一步时，左脚即刻向右脚跟并一步，紧接着右脚再向前</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">向后</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">移动一步，称为并步。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(5)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">蹬转步：以一脚为轴，另一脚作向后或向前蹬转步。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(6)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">蹬跨步：在移动的最后一步，左脚用力向后蹬的同时，右脚向来球的方向跨出一大步，称为蹬跨步。它多用于上网击球，在后场底线两角移动抽球时也常采用。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 33.75pt; TEXT-INDENT: -23.25pt; tab-stops: list 33.75pt; mso-list: l3 level1 lfo9;"><font size="2"><span lang="EN-US">(7)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">腾跳步：起跳腾空击球的步法为腾跳步。它可分为两种，一种是上网扑球或向两侧移动突击杀球时，以领先的脚</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">或双脚</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">起跳，作扑球或突击杀球；另一种是对方击来高远球时，用右脚</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">或双脚</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">起跳到最高点时杀球。</span></font></p><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><p class="MsoNormal" style="MARGIN-LEFT: 39.75pt; TEXT-INDENT: -18pt; tab-stops: list 39.75pt; mso-list: l4 level1 lfo7;"><b><font size="2"><span lang="EN-US">3．<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"><br/> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">到位配合击球</span><span lang="EN-US"><p><br/> </p></span></font></b></p><p><br/> </p><p></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">移动本身人是目的，它是为击球服务的，所谓“步法到传”，即指根据不问的击球方式，运动员府站到最适合这种击球的最有利的位置上，如果没有占据最理想的位胃。最后</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">击球前</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">还需要作小步调整，使击球动作能协调发力。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><font size="2"><b><span lang="EN-US">4</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">．回动（回中心位置</span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">）</span></font></p><p class="MsoNormal" style="TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0; mso-char-indent-size: 10.5pt;"><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">击球后，应尽力保持</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">或尽快恢复</span><span lang="EN-US">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">身体平衡，并即刻向个中心位置移动，以便在中心位置上做好迎击下一个来球的准备，称为回动。初学者往往缺乏“回中心”的意识，哪里打完球就停在哪里，这是必须改正的。当然，运动员随着比赛经验的积累。逐渐体会到并非干篇一律地每击一次球都必须回中心，而应根据比赛当时的实际情况，根据双方技、战术的特点，选择最合利回击对方来球的回动路线和回动位置。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 18pt; TEXT-INDENT: -18pt; tab-stops: list 18.0pt; mso-list: l0 level1 lfo8;"><font size="2"><span lang="EN-US"> </span></font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><font color="#ee11ee">发贴是一种责任，看贴是一种享受，跟帖是一种美德，回帖是一种尊重！</font></span></span></p></span></font>顶哥哥的新帖子啰！[em03][em03][em03]
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