[转帖]羽毛球技术图解之步伐（二）
<span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2"> <strong>5、上网移动步法</strong></font></span><p class="MsoNormal" style="TEXT-INDENT: 27pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">从中心位置移动到网前击球的步法，称为上网步法。上网步法可根据各人习惯采用交叉步、并步、垫步或蹬跨步。</font></span></p><p class="MsoNormal" style="TEXT-INDENT: 27pt;"><font size="2"><span lang="EN-US">(1)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">右边上网前步法：可采用两步或三步交叉步加蹬跨步移动的方法；也可采用垫一步再跨一大步移动的方法上网。</span></font></p><p class="MsoNormal" style="TEXT-INDENT: 27pt;"><font size="2"><span lang="EN-US">(2)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">左边上网的步法：同右边上网，只是移动方网是朝左边网前。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">上网移动步法要求</font></span></p><p class="MsoNormal" style="MARGIN-LEFT: 49.5pt; TEXT-INDENT: -18pt; tab-stops: list 49.5pt; mso-list: l3 level2 lfo9;"><font size="2"><span lang="EN-US">(1)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">什么位置作最后一步蹬跨为好，要看球的位置而定，一般加以最后一步跨出以后，侧身对网，自然伸直而定，一般加以最后一步跨出以后，侧身对网，自然伸直手臂让拍子能引到球为宜，太远打不到球、太近也会妨碍击球动作．且延长了回动距离。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 49.5pt; TEXT-INDENT: -18pt; tab-stops: list 49.5pt; mso-list: l3 level2 lfo9;"><font size="2"><span lang="EN-US">(2)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">最后的蹬路步都应是有脚在前，步幅较大，着地点超越膝关节，重心在右脚上。右脚应以脚跟外侧先着地．然后过渡到脚掌，并用脚趾制动．不使身体再前冲。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 49.5pt; TEXT-INDENT: -18pt; tab-stops: list 49.5pt; mso-list: l3 level2 lfo9;"><font size="2"><span lang="EN-US">(3)<span style="FONT-WEIGHT: normal; FONT-STYLE: normal; FONT-FAMILY: Times New Roman; FONT-VARIANT: normal;"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放网前球、挑球一般采用低重姿势。搓球、推球、勾球时身体较直，重心较高。扑球时往往需向前方蹬跳。</span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 18pt; TEXT-INDENT: -18pt; tab-stops: list 18.0pt; mso-list: l0 level1 lfo8;"><font size="2"><strong><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"> 6、两侧移动步法</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">接杀球</span><span lang="EN-US">)</span></strong></font></p><p class="MsoNormal"><span lang="EN-US" style="mso-spacerun: yes;"><font size="2"> </font></span><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">从中心向左右两侧移动到击球点上击球的步法，称为两侧移动步法。它一般用于中场接乐球，起跳突击。</span></font></p><p class="MsoNormal" style="TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">向右侧移动步法：离中心较近时用蹬跨一大步到位击球，如离中心较远，则垫一小步后右脚再跨一大步。</font></span></p><p class="MsoNormal" style="TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">向左侧移动步法：与向右侧移动步法相同，方向相反。</font></span></p><p class="MsoNormal" style="TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">起跳腾空步法：为了争取时间高点击球，用单脚或双脚起跳，居高临下，凌空一击的方法叫起跳腾空击球，主要采用并步加蹬跳步，这种步法在两侧突击进攻时较多使用。</font></span></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><b><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">7、后退移动步法</span><span lang="EN-US"><p></p></span></font></b></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">从中心移动到后场各个击球点的位置上击球的步法、称为后退步法。</font></span></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">正手后退（右场区）步法：—般采用侧身后退步法，有利于到依后挥拍击球。多采用并步加跳步。</font></span></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><font size="2">头顶击球（左场区）步法：一般采用侧身后退步法．移动方网是向左后场，采用后交叉加跳步步法。</font></span></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><b><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">8、前后场连贯移动步法</span></font></b></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">连贯移动是指两个或两个以上击球动作之间的移动是连贯的。原因一般有两种，一是战术目的明确或预测判断有十分把握的情况下步法移动迅速；另一种是双方互相还击的球速都比较快，如接杀抽</span><span lang="EN-US" style="mso-spacerun: yes;"> </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">放网</span><span lang="EN-US" style="mso-spacerun: yes;"> </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">勾</span><span lang="EN-US" style="mso-spacerun: yes;"> </span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">推，这样一类技术，运动员跑起来步法之间衔接很快，也被认为是连贯的。其实无论什么情况，两个技术动作之间的步法必然会稍有停顿现象。只要运动员节奏掌握好，就不为人所注意。</span></span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><font size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">击球动作与步法之间，步法与步法之间的节奏应如们掌握？击球以后急急忙忙赶回中心位置，站在那里静止地等待着对方的来球，这样并不好，因为从静止到运动既消耗体力又难以起动。这样的停顿是不可取的</span><span lang="EN-US" style="FONT-FAMILY: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">(</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">省时也不可避免，尤其在双打，挑起高球后往往只好在那里等着，但双打防守范围较小</span><span lang="EN-US" style="FONT-FAMILY: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">)</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，停顿的时间应该选择在对方即将击球的瞬间。总之，步法有一定的移动规律，掌握了这个规律，在场上—就显得轻松自如。但来球的落点是干变万化的，步法还要随机应变，灵活调整。这种调整并不破坏步法的规律性，而是使步法更灵活。</span></span></span></font></p><p class="MsoNormal" style="MARGIN-LEFT: 21.75pt;"><font face="Arial" color="#ee11c2" size="2"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">发贴是一种责任，看贴是一种享受，跟帖是一种美德，回帖是一种尊重！</span></span></span></font></p> 再顶哥哥的新帖子！[em03][em03][em03]
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