羽毛球
<p>羽毛球实战技巧8-准备活动2<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=494">http://www.my1223.com/cindex/video_text.aspx?id=494</a></p><p>羽毛球实战技巧7-准备活动1<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=493">http://www.my1223.com/cindex/video_text.aspx?id=493</a></p><p>羽毛球实战技巧6-双打配合2<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=492">http://www.my1223.com/cindex/video_text.aspx?id=492</a></p><p>羽毛球实战技巧5-双打配合1<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=491">http://www.my1223.com/cindex/video_text.aspx?id=491</a></p><p>羽毛球实战技巧4-小技巧2<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=490">http://www.my1223.com/cindex/video_text.aspx?id=490</a></p><p>羽毛球实战技巧3-小技巧1<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=489">http://www.my1223.com/cindex/video_text.aspx?id=489</a></p><p>羽毛球实战技巧2-战术2<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=488">http://www.my1223.com/cindex/video_text.aspx?id=488</a></p><p>羽毛球实战技巧1-战术1<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=487">http://www.my1223.com/cindex/video_text.aspx?id=487</a></p><p>羽毛球快速提高7-步法练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=486">http://www.my1223.com/cindex/video_text.aspx?id=486</a></p><p>羽毛球快速提高6-多球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=485">http://www.my1223.com/cindex/video_text.aspx?id=485</a></p><p>羽毛球快速提高5-过渡球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=484">http://www.my1223.com/cindex/video_text.aspx?id=484</a></p><p>羽毛球快速提高4-网前球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=483">http://www.my1223.com/cindex/video_text.aspx?id=483</a></p><p>羽毛球快速提高3-高、杀、吊球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=482">http://www.my1223.com/cindex/video_text.aspx?id=482</a></p><p>羽毛球快速提高2-接杀球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=481">http://www.my1223.com/cindex/video_text.aspx?id=481</a></p><p>羽毛球快速提高1-发球练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=480">http://www.my1223.com/cindex/video_text.aspx?id=480</a></p><p>羽毛球轻松入门16-基本步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=479">http://www.my1223.com/cindex/video_text.aspx?id=479</a></p><p>羽毛球轻松入门15-底线抽球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=478">http://www.my1223.com/cindex/video_text.aspx?id=478</a></p><p>羽毛球轻松入门14-反手球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=477">http://www.my1223.com/cindex/video_text.aspx?id=477</a></p><p>羽毛球轻松入门13-扑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=476">http://www.my1223.com/cindex/video_text.aspx?id=476</a></p><p>羽毛球轻松入门12-平抽球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=475">http://www.my1223.com/cindex/video_text.aspx?id=475</a></p><p>羽毛球轻松入门11-挑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=474">http://www.my1223.com/cindex/video_text.aspx?id=474</a></p><p>羽毛球轻松入门10-推球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=473">http://www.my1223.com/cindex/video_text.aspx?id=473</a></p><p>羽毛球轻松入门9-勾对角<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=472">http://www.my1223.com/cindex/video_text.aspx?id=472</a></p><p>羽毛球轻松入门8-搓球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=471">http://www.my1223.com/cindex/video_text.aspx?id=471</a></p><p>羽毛球轻松入门7-杀球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=470">http://www.my1223.com/cindex/video_text.aspx?id=470</a></p><p>羽毛球轻松入门6-正手吊球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=469">http://www.my1223.com/cindex/video_text.aspx?id=469</a></p><p>羽毛球轻松入门5-正手高球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=468">http://www.my1223.com/cindex/video_text.aspx?id=468</a></p><p>羽毛球轻松入门4-接发球站位<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=467">http://www.my1223.com/cindex/video_text.aspx?id=467</a></p><p>羽毛球轻松入门3-发球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=466">http://www.my1223.com/cindex/video_text.aspx?id=466</a></p><p>羽毛球轻松入门2-握拍<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=465">http://www.my1223.com/cindex/video_text.aspx?id=465</a></p><p>羽毛球轻松入门1-羽毛球场地与器材<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=464">http://www.my1223.com/cindex/video_text.aspx?id=464</a></p><p>羽毛球教学20-回顾各项基本技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=463">http://www.my1223.com/cindex/video_text.aspx?id=463</a></p><p>羽毛球教学19-双打基本战术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=462">http://www.my1223.com/cindex/video_text.aspx?id=462</a></p><p>羽毛球教学18-双打须知<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=461">http://www.my1223.com/cindex/video_text.aspx?id=461</a></p><p>羽毛球教学17-基本单打技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=459">http://www.my1223.com/cindex/video_text.aspx?id=459</a></p><p>羽毛球教学16-中场正手、反手接杀步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=458">http://www.my1223.com/cindex/video_text.aspx?id=458</a></p><p>羽毛球教学15-接杀挡后场球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=457">http://www.my1223.com/cindex/video_text.aspx?id=457</a></p><p>羽毛球教学14-接杀球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=456">http://www.my1223.com/cindex/video_text.aspx?id=456</a></p><p>羽毛球教学13-中场击球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=455">http://www.my1223.com/cindex/video_text.aspx?id=455</a></p><p>羽毛球教学12-前场上网步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=454">http://www.my1223.com/cindex/video_text.aspx?id=454</a></p><p>羽毛球教学11-网前挑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=453">http://www.my1223.com/cindex/video_text.aspx?id=453</a></p><p>羽毛球教学10-网前扑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=452">http://www.my1223.com/cindex/video_text.aspx?id=452</a></p><p>羽毛球教学9-网前勾对角线小球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=451">http://www.my1223.com/cindex/video_text.aspx?id=451</a></p><p>羽毛球教学8-前场击球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=450">http://www.my1223.com/cindex/video_text.aspx?id=450</a></p><p>羽毛球教学7-后场击球步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=449">http://www.my1223.com/cindex/video_text.aspx?id=449</a></p><p>羽毛球教学6-后场杀球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=448">http://www.my1223.com/cindex/video_text.aspx?id=448</a></p><p>羽毛球教学5-后场吊球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=447">http://www.my1223.com/cindex/video_text.aspx?id=447</a></p><p>羽毛球教学4-后场击球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=446">http://www.my1223.com/cindex/video_text.aspx?id=446</a></p><p>羽毛球教学3-发球技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=445">http://www.my1223.com/cindex/video_text.aspx?id=445</a></p><p>羽毛球教学2-羽毛球基本技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=444">http://www.my1223.com/cindex/video_text.aspx?id=444</a></p><p>羽毛球教学1-羽毛球基本知识<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=443">http://www.my1223.com/cindex/video_text.aspx?id=443</a></p><p>羽毛球技术31-正反手步伐-网前被动球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=442">http://www.my1223.com/cindex/video_text.aspx?id=442</a></p><p>羽毛球技术30-辅助练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=441">http://www.my1223.com/cindex/video_text.aspx?id=441</a></p><p>羽毛球技术29-反拍接杀<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=440">http://www.my1223.com/cindex/video_text.aspx?id=440</a></p><p>羽毛球技术28-反手网前综合练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=439">http://www.my1223.com/cindex/video_text.aspx?id=439</a></p><p>羽毛球技术27-反手网前挑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=438">http://www.my1223.com/cindex/video_text.aspx?id=438</a></p><p>羽毛球技术26-反手网前推球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=437">http://www.my1223.com/cindex/video_text.aspx?id=437</a></p><p>羽毛球技术25-反手网前勾球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=436">http://www.my1223.com/cindex/video_text.aspx?id=436</a></p><p>羽毛球技术24-反手撮球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=435">http://www.my1223.com/cindex/video_text.aspx?id=435</a></p><p>羽毛球技术23-反手网前技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=434">http://www.my1223.com/cindex/video_text.aspx?id=434</a></p><p>羽毛球技术22-反手技巧<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=433">http://www.my1223.com/cindex/video_text.aspx?id=433</a></p><p>羽毛球技术21-正手接杀、上网&网前被动步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=432">http://www.my1223.com/cindex/video_text.aspx?id=432</a></p><p>羽毛球技术20-头顶突击&被动步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=431">http://www.my1223.com/cindex/video_text.aspx?id=431</a></p><p>羽毛球技术19-反手接刹&网前步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=430">http://www.my1223.com/cindex/video_text.aspx?id=430</a></p><p>羽毛球技术18-后场头顶球步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=429">http://www.my1223.com/cindex/video_text.aspx?id=429</a></p><p>羽毛球技术17-后场正手步法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=428">http://www.my1223.com/cindex/video_text.aspx?id=428</a></p><p>羽毛球技术16-基本站法<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=427">http://www.my1223.com/cindex/video_text.aspx?id=427</a></p><p>羽毛球技术15-抽球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=426">http://www.my1223.com/cindex/video_text.aspx?id=426</a></p><p>羽毛球技术14-正手接杀<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=425">http://www.my1223.com/cindex/video_text.aspx?id=425</a></p><p>羽毛球技术13-正手网前综合练习<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=424">http://www.my1223.com/cindex/video_text.aspx?id=424</a></p><p>羽毛球技术12-正手网前挑球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=423">http://www.my1223.com/cindex/video_text.aspx?id=423</a></p><p>羽毛球技术11-正手网前推球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=422">http://www.my1223.com/cindex/video_text.aspx?id=422</a></p><p>羽毛球技术10-正手网前勾球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=421">http://www.my1223.com/cindex/video_text.aspx?id=421</a></p><p>羽毛球技术9-正手网前撮球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=420">http://www.my1223.com/cindex/video_text.aspx?id=420</a></p><p>羽毛球技术8-正手后场头顶区域<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=419">http://www.my1223.com/cindex/video_text.aspx?id=419</a></p><p>羽毛球技术7-正手后场被动球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=418">http://www.my1223.com/cindex/video_text.aspx?id=418</a></p><p>羽毛球技术6-后场正手吊球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=417">http://www.my1223.com/cindex/video_text.aspx?id=417</a></p><p>羽毛球技术5-正手后场杀球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=416">http://www.my1223.com/cindex/video_text.aspx?id=416</a></p><p>羽毛球技术4-正手后场高远球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=415">http://www.my1223.com/cindex/video_text.aspx?id=415</a></p><p>羽毛球技术3-正手后场技术<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=414">http://www.my1223.com/cindex/video_text.aspx?id=414</a></p><p>羽毛球技术2-发球<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=413">http://www.my1223.com/cindex/video_text.aspx?id=413</a></p><p>羽毛球技术1-持拍<br/><a href="http://www.my1223.com/cindex/video_text.aspx?id=412">http://www.my1223.com/cindex/video_text.aspx?id=412</a></p><p></p> <p>先看看...</p>[em12] 熊国宝的教学片啊...页:
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